Jewish Community High School
Agility & Weight Training Classes
Exclusive fitness programs for JCHS students
Summer | Fall | Winter | Spring 2025 - Open For Enrollment
Welcome, JCHS parents and students!
​
The Park Gym is offering dynamic agility & weight training classes exclusively to JCHS students. All levels are welcome. Our coaches and community are here to support you and provide a challenging yet fun and inclusive environment.
​
Whether you're a seasoned athlete or just starting out, our programs can work for you. They are designed for strength and conditioning, as well as to promote a healthy lifestyle and to empower and inspire students both inside and outside of the gym.
​
We're thrilled about our partnership with JCHS. See you soon!
How Are the Classes Programmed?
Our courses focus on building strength and conditioning to develop athletic performance.
Expect to learn:
-
The equipment in the weight room, with exercises incorporating the barbell, dumbbells, kettlebells
-
Plyometric exercises master the use your bodyweight for explosive strength, speed, and endurance
-
Proper form and technique to minimize risk of injury
- Consistency and setting goals for long-term performance
​
Programming
Tuesdays - Strength & Conditioning, Muscle-Building, Endurance
Thursdays - Speed & Agility, Coordination, Balance
The Schedule
Dates & times of our upcoming JCHS courses
Courses must have 10 students in attendance, otherwise the session will be canceled.
If canceled, you will be provided a refund for the full amount.
​
No other refunds or transfers to other students allowed.
01
FEBRUARY 2024
2/13, 2/15, 2/20, 2/22, 2/27, 2/29
Week Break - @ 3:40 PM
02
MARCH 2024
3/5, 3/7, 3/12, 3/14, 3/19, 3/21, 3/26, 3/28
Week Break - @ 3:40 PM
03
APRIL 2024
4/9, 4/11, 4/16, 4/18
Passover Break - @ 3:40 PM
04
SPRING 2024
5/7, 5/9, 5/14, 5/16, 5/21, 5/23, 5/28, 5/30
Tuesday and Thursdays @ 3:40 PM
05
SUMMER 2024
7/29, 7/30, 7/31, 8/1, 8/5, 8/6, 8/7, 8/8
Summer Break
Mondays - Thursdays @ 4 PM
06**
FALL 2024
9/10, 9/12, 9/17, 9/19, 9/24, 9/26, 10/1, 10/3, 10/8, 10/10
Tuesday and Thursdays @ 3:40 PM
**all students eligible except FALL athletes
07**
WINTER 2024
12/3, 12/5, 12/10, 12/12, 12/17, 12/19, 1/7, 1/9, 1/14, 1/16
Tuesday and Thursdays @ 3:40 PM
**all students eligible except WINTER athletes
08**
SPRING 2025
2/11, 2/13, 2/18, 2/20, 2/25, 2/27, 3/4, 3/6, 3/11, 3/13
Tuesday and Thursdays @ 3:40 PM
**all students eligible except SPRING athletes
