Jewish Community High School
Agility & Weight Training Classes
Exclusive fitness programs for JCHS students
Summer | Fall | Winter | Spring 2025 - Open For Enrollment
Welcome, JCHS parents and students!
The Park Gym is offering dynamic agility & weight training classes exclusively to JCHS students. All levels are welcome. Our coaches and community are here to support you and provide a challenging yet fun and inclusive environment.
Whether you're a seasoned athlete or just starting out, our programs can work for you. They are designed for strength and conditioning, as well as to promote a healthy lifestyle and to empower and inspire students both inside and outside of the gym.
We're thrilled about our partnership with JCHS. See you soon!
How Are the Classes Programmed?
Our courses focus on building strength and conditioning to develop athletic performance.
Expect to learn:
-
The equipment in the weight room, with exercises incorporating the barbell, dumbbells, kettlebells
-
Plyometric exercises master the use your bodyweight for explosive strength, speed, and endurance
-
Proper form and technique to minimize risk of injury
- Consistency and setting goals for long-term performance
Programming
Tuesdays - Strength & Conditioning, Muscle-Building, Endurance
Thursdays - Speed & Agility, Coordination, Balance
What You Will Get From This Program
Improve Strength & Conditioning
Learn to use weights and your bodyweight in with proper form and progressive overload. Designed for your personal goals and needs to help you gain the most strength in 4 weeks.
In-Person Training Sessions
Meet with your coaches and your fellow students twice a week for 4 weeks. With this small format program, you will get individual attention to help correct form in person and motivate each other.
Develop Consistency
Adapt body to exercise by joining us twice a week for 4 weeks. Develop consistency and accomplish your goals -- whether that be strength, muslce, endurance, athletecism, or overall health.
Establish a Community
Your coaches and classmates will be availalbe to you each week. The Park Gym community is an extremely supportive and close-knit group; and it is a reason why our member continue to come back workout after workout.
The Schedule
Dates & times of our upcoming JCHS courses
Courses must have 10 students in attendance, otherwise the session will be canceled.
If canceled, you will be provided a refund for the full amount.
No other refunds or transfers to other students allowed.
01
FEBRUARY 2024
2/13, 2/15, 2/20, 2/22, 2/27, 2/29
Week Break - @ 3:40 PM
02
MARCH 2024
3/5, 3/7, 3/12, 3/14, 3/19, 3/21, 3/26, 3/28
Week Break - @ 3:40 PM
03
APRIL 2024
4/9, 4/11, 4/16, 4/18
Passover Break - @ 3:40 PM
04
SPRING 2024
5/7, 5/9, 5/14, 5/16, 5/21, 5/23, 5/28, 5/30
Tuesday and Thursdays @ 3:40 PM
05
SUMMER 2024
7/29, 7/30, 7/31, 8/1, 8/5, 8/6, 8/7, 8/8
Summer Break
Mondays - Thursdays @ 4 PM
06**
FALL 2024
9/10, 9/12, 9/17, 9/19, 9/24, 9/26, 10/1, 10/3, 10/8, 10/10
Tuesday and Thursdays @ 3:40 PM
**all students eligible except FALL athletes
07**
WINTER 2024
12/3, 12/5, 12/10, 12/12, 12/17, 12/19, 1/7, 1/9, 1/14, 1/16
Tuesday and Thursdays @ 3:40 PM
**all students eligible except WINTER athletes
08**
SPRING 2025
2/11, 2/13, 2/18, 2/20, 2/25, 2/27, 3/4, 3/6, 3/11, 3/13
Tuesday and Thursdays @ 3:40 PM
**all students eligible except SPRING athletes
