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Our boxing curriculum is one of the most comprehensive and well designed programs. It not only challenges you physically, but increases your mental focus while building true confidence.
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Boxing Classes

Boxing Level 1: Beginner

Level 1 classes will focus on basic boxing fundamentals. It is offense oriented and will provide an amazing cardio workout. No hitting other people or being hit. All levels welcome.


Boxing Level 2: Intermediate

Level 2 classes focus on boxing technique, footwork, breathing, defense, counterattacks and movement. Learn to work with another person and incorporate defense with your offense.

Students must pass the Level 2 Skills Assessment Test to participate.


Boxing Level 3: Sparring

An introduction to sparring. Work on your defense and offense. This class will allow you to test your skills in a controlled and monitored setting.

Students must pass the Level 3 Skills Assessment Test to participate ($35.00).

Approved sparring gloves, headgear, and mouth-piece are required


Personal Training

Our training philosophy is based on the principle of discipline. While goals can set you up for failure, discipline sets you up for fulfillment.

We emphasize form and function over weight and reps. You don't have to be an athlete to train like an athlete and be athletic! Cross-training provides a unique opportunity to learn about what your body is capable of and achieve. We support any athletic endeavor our members wish to take on!

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Workout of the day #1

Workout of the day #1

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PG Boxing Stance

PG Boxing Stance

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Boxing Rules and Etiquette

  1. You must check in at the front desk before entering class

  2. Please be on time for class, you will not be allowed into class more than five minutes late.

  3. Handwraps are suggested, and may be purchased at the front desk. Gloves may also be purchased or rented.

  4. If you need any assistance, please arrive 20 minutes prior to your class. (for help with wraps etc..)

  5. You must wear gym or boxing shoes with appropriate workout attire for all classes (bare feet are not allowed)

  6. No Sparring without trainer supervision

  7. Please return all rented gloves after use.