Protect yourself at all times
Boxing Classes
Our boxing curriculum is one of the most comprehensive and well designed programs. It not only challenges you physically, but increases your mental focus while building true confidence.
Boxing Classes
Boxing Fundamentals: Beginner / All Levels
This class is designed to help you master the basics. It isn't just a workout, it's a deep dive into the fundamentals that will help you build good habits and break bad ones. Perfect for beginners and experienced boxers alike.
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​Boxing Level 1: Beginner / Intermediate
Level 1 classes take the fundamentals you've learned and puts them into action. It is offense-oriented and provides an amazing cardio workout. You will learn how to manifest good habits. All levels welcome!
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Boxing Level 2: Intermediate
Level 2 classes are the introduction to acquiring rhythm, range, timing, distance, and defense. You’ll learn the principles of defense in boxing and practice utilizing it.
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Start your journey in sparring. Work on your defense and offense. You will begin to test your skills in a controlled and monitored setting.
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Students must attend 25 Boxing L1 classes + 5 L2 Prep classes and pass the Level 2 Skills Assessment Test to participate.
Boxing Level 3: Coming soon
Level 3 classes are for intermediate and advanced students. You’ll understand how to incorporate rhythm, range, timing, and countering techniques.
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You will continue your journey in sparring with an emphasis on technique through carefully designed drills. You will continue to develop your offense and defense.
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Students must pass the Level 3 Skills Assessment Test to participate.
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Personal Training
Our training philosophy is based on the principle of discipline. While goals can set you up for failure, discipline sets you up for fulfillment.
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We emphasize form and function over weight and reps. You don't have to be an athlete to train like an athlete and be athletic! Cross-training provides a unique opportunity to learn about what your body is capable of and achieve. We support any athletic endeavor our members wish to take on!
How to Wrap Your Hands
The primary purpose of hand wraps is to protect a boxer’s most important weapon—your hands! Properly wrapped hands can protect the joints and tendons in your hands, as well as provide support for your fingers, knuckles, and wrists. Watch the video to learn how you can wrap your hands for boxing.
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Quick wraps are also a great option for protecting your hands and can be slipped on and secured in just a few seconds. Please opt for using your quick wraps if you are running late to class, as to not disrupt the instructor or your fellow boxers.
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We offer a special bundle for hand wraps and quick wraps. Come into The Park Gym to pick yours up today!
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Boxing Rules and Etiquette
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You must check in at the front desk before entering class
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Please be on time for class, you will not be allowed into class more than five minutes late.
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Handwraps are suggested, and may be purchased at the front desk. Gloves may also be purchased or rented.
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If you need any assistance, please arrive 20 minutes prior to your class. (for help with wraps etc..)
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You must wear gym or boxing shoes with appropriate workout attire for all classes (bare feet are not allowed)
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No Sparring without trainer supervision
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Please return all rented gloves after use.