Athletic WOD and Weightlifting
Athletic Performance (AP)
Our fitness program will consist of learning some dynamic movements along with some intense interval training. Each individual will be challenged to develop strength through functional movements. This fat-burning, strength-building program will challenge everyone.
If you are new to Kettlebell and Barbell movements, no problem! Take our Beginner’s Athletic Performance class to learn them!
AP Core Cardio
A full hour of pure cardio. All levels are welcome. Core cardio is designed to use mostly, your body weight to give you an intense fat burning workout. (All Levels)
AP Weight Lifting
Class for the basics of powerlifting and accessory movements. Focus on squats, deadlifts and benchpresses. Learn from weightlifting record holder, Jeremy Avilla.
Fitness Rules & Etiquette
Must be on time for class anyone more than 5 minutes late, may be turned away.
Please check in at front desk (mandatory)
Please put equipment away after use
If you are new to barbell and crosstraining AP Fundamentals is necessary before taking Athletic Performance(AP).
Core Cardio and Weight Lifting classes are open to everyone, Beginner’s Ramp not necessary.
Please do not leave chalk lying around, chalk must be put back in bucket.