Weekly Schedule


All are welcome to join Athletic Performance, AP Core Cardio, AP Battle Rope, or AP Weight Lifting classes. If new to these exercises, just tell your coach before class. Our coaches are more than happy to help.




Beginner Boxing classes are open to everyone. Intermediate Boxing classes are open to all that have taken at least 8 Level 1 classes or are approved by the coach. Sparring is open to all that are approved by the head coach.




Please arrive 10 minutes early. Anyone who arrives 5 minutes late will not be accepted into class.