Boxing



Boxing Level 1 Beginner


Level 1 classes will focus on basic boxing fundamentals. It is offensive oriented and will provide a solid cardio workout. No hitting another person or being hit. All levels welcome for a great workout.


Boxing Level 2 Intermediate


Level 2 classes focus on Boxing technique, footwork, breathing, defense and movement. Learn to work with another person and incorporate defense with your offense. Learn to counter your opponent. (Minimum of 10 level 1 classes required.)


Sparring


An introduction to sparring. Work on your defense and offense. This class will allow you to test your skills in a controlled and monitored setting. Requires: headgear and mouth-piece


Personal Training


Check out our personal training. Contact us at our Harrison Location, or at our Geary Location.


Boxing Rules & Etiquette


  1. You must check in at the front desk before entering class
  2. Please be on time for class, you will not be allowed into class more than five minutes late.
  3. Handwraps are mandatory to use complimentary, house gloves. Please provide your own wraps, or purchase at the front desk.
  4. If you need any assistance, please arrive 20 minutes prior to your class. (help with wraps etc..)
  5. You must wear gym or boxing shoes with appropriate workout attire for all classes
  6. No Sparring without trainer supervision
  7. Please return all house equipment after use (house gloves etc.)