Workout H 1/26

Workout H
20 Minutes
– Strict BB Overhead Press 10,7,5,4,3,2,1,1,1
(record maximums, take 2 min. rest between singles)

15 Minute AMRAP
– 10 Bi Lateral KB Thrusters (16kg/12kg)
– 5 Hand Stand Push Ups
– Run to 15th

–50 Toes To Bar

Post your scores to the Whiteboard.

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