Workout G 1/25


Workout G
15 Minutes
– Power Clean + Power Jerk
– 3×3 2×2 5×1
(Record maximums, take 2min rest between singles)

NEBRASKA
20 Minute AMRAP
– 5 Front Squats (body weight)
– 5 Strict Pull-Ups
– 1 min. Double Unders
– 10 Toes To Bar

KANSAS
– Medicine Ball Sit-up + Toss-Up (20#/10#)
(max reps in 3 minutes, record # of reps)

Post your scores to the Whiteboard.