Workout F 1/24

Workout F 1/16
OHIO
One Minute Intervals – Round Robin Style with “NO REST”
– Handstand Hold against wall
– Wall Sit
– Sled Drag (70#)
– Dip+Knee Raise
–Slam Ball Chop (30#/20#
–Lateral MB Bounces (12#)
– Double Unders
– Wall Balls (20# – 10#)
– Push Ups
– Battle Rope Slams
–Hanging Knee To Elbows
–Stationary Band Sprint
–MB Russian Twists (30#/20#)
– Box Jumps (24″/20″)
–Standing Calf Raises

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