Workout E 1/23

Workout E
Back Squat
Find your 1 rep max.
20 Minutes
10-7-5-4-3-2-1-1-1
**1.5 – 2min rest between sets

15 Minute AMRAP
5 Unilateral Bell Up Kettle Bell Presses, on each side
10 Wall Balls (20#/10#)
1 Minute Double Unders / Singles

CORE
1 Minute Reverse Plank Hold
1 Superman Raises

Post your scores to the Whiteboard.