Workout D 1/22

Workout D
10 Minute EMOM
– 10 Bi Lateral KB Swings (16kg/12kg)

SEATTLE
15 Minute AMRAP (record # of rounds)
– 8 T&G Power Snatches (135#/95#)
– 10 Wide Grip Pull Ups
– Run to 15th

Arkansas
– 30 Cannonballs (each side)
– 30 Kick Up/Kick Out
– 30 Double Crunches

Post your scores to the Whiteboard.