Workout B 1/20

Workout B
10 Minute EMOM
– 8 Burpee + Wall Ball

TEXAS
15 Minute AMRAP
– 6 BB Deadlifts (225#/125#)
– 12 Plank Push Ups (6 each arm)
– 6 Box Jumps (24″/20″)

FLORIDA
– 50 Hyper Extension
– 50 Prone Swimmer
– 50 Bird Dogs

Post your scores to the Whiteboard.