Workout A 1/27

Workout A
20–30 Minutes
– BB Squat Cleans
– 3×3 2×2 5×1
(record maximums, 2min. rest between sets)

CALIFORNIA
15 Min. AMRAP (record # of rounds)
– 8 BB Back Squats(body weight)
– 8 Kipping Chest To Bar (use bands if necessary)
– 8 Burpees

WASHINGTON
– 100 Cannonballs (for time)

Post your scores to the Whiteboard.

 

Post your scores to the Whiteboard.